Functional Training Classes


Athlete Performance Training

Ages 7-18. A circuit based class designed to help athletes become faster and stronger.

Adult Functional Training

Ages 16+. A functionally based circuit style class that is designed to help you feel and look better.

Online Programs

Our online strength training programs can be used at any local gym. Every lift comes with a “how-to” video to guide you step-by-step.

Personal Training

Personal training sessions with a customized, goal-specific workout plan tailored to you.

24/7 Open Gym Access

24/7 open gym access! Workout on your own time at your own pace.

Class Schedule

Schedule of our functional circuit training classes for all ages in Moscow Mills, MO.