Adult Training Classes (Ages 16+)

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A functionally based class for ages 16+ that is designed to help you feel and look better. Our Adult Training Classes involve full body workouts with an emphasis on strengthening each joint. We take care to correct imbalances from side to side and front to back while challenging you to breakthrough your current fitness level and beyond. At Purler Performance we are dedicated to helping you achieve your health goals in a supportive, fun environment.

Get up to your first 16 classes (or first month) for FREE if you sign up for our 12 Month Membership. No matter your lifting experience or your fitness goals, we offer something for everyone. Join a community and surround yourself with people who want to better themselves.

What’s Included:

Class Structure (60 Minutes)

 10 minute dynamic warm-up

40 minute workout

10 minute cool down