A modified program from our Athlete Performance Training to accommodate young athletes, ages 7-11 . The focus of this program is still on developing strength, speed, and explosiveness, but has an emphasis on correct lifting technique, body awareness, and coordination. This program is great for the serious young athletes who want to get ahead of the competition and start performance training in the most advanced way possible. The Young Athlete program is written and designed to see results with just two classes a week! Want more than two days a week? Unlimited classes and 24/7 open gym access is included with this membership.