Welcome to the Off-Season Strength Program! This program has been designed to not only help you reach new heights of strength from the ground up, but also balance you structurally and prevent injuries so that you can compete year-round. Treat your mobility sessions with the same focus and intensity as you do on lifting days to maximize your potential and bulletproof your joints.
The program is split up into four, 3-week blocks that include 4 days of weight training and 2 days dedicated to mobility each week. Sessions should not last longer than 60-75 minutes each. During the first phase, the goal is to refine movement patterns and complete the given number of repetitions for each movement.