PURLER PERFORMANCE TRAINING
Training opportunities for ages 7-18
AGES 12-18
ATHLETE
A functional circuit based class designed to help athletes ages 12-18 become stronger, faster, and more explosive. We have combined Strength and Endurance Training with the sole focus of developing athleticism. Our unique Purmotion equipment offers functional athletic training that greatly reduces the risk of injury, increases coordination, increases muscular endurance, and is utilized in the gyms of top universities around the nation. Functional Training is proven to be the...
AGES 7-11
YOUTH ATHLETE
A modified program from our Athlete Performance Training to accommodate young athletes, ages 7-11 . The focus of this program is still on developing strength, speed, and explosiveness, but has an emphasis on correct lifting technique, body awareness, and coordination. This program is great for the serious young athletes who want to get ahead of the competition and start performance training in the most advanced way possible. The Young Athlete...
HIGH SCHOOL AGE
Spring Sports Performance Training
Starting October 24th and going till February 2nd, our Offseason Athlete Program has been designed to build a solid foundation of strength, power, and injury prevention for the upcoming season. We will train 3 days per week for 13 weeks peaking just before the season begins. This program will be tailored to you and your specific sport! With a maximum of 6 athletes in this program, our mission is to...