Specialty Online Training Programs
$54.99
Mobility Program
- Designed to make you stronger and more comfortable in compromising positions! Strengthen your Spin, Hips, & Joints and make your body more resilient by embracing this program. A great compliment to any lifting program! Use this program 2-3 times a week!
$54.99
Shoulder Health Program
- This program is designed to increase your ability to handle and transfer forces through your shoulders; the stronger you become while increasing range of motion through these movements will bullet proof you against injury and allow you to exert higher forces. This program can be used 2-4 times a week!
$54.99
Knee Health Program
- This program has been extensively used to treat and prevent knee problems. It has been designed to build structural integrity of the joint and will help make the tendons and ligaments stronger. This program should be used 2-3 times per week for injury prevention and can also be used for rehab purposes.