WOMEN ONLY CLASSES

Our Women Only Classes are designed to give you options, support, and a training environment where you can feel confident pushing yourself. Choose between Women’s Fitness & Cardio or Women’s Strength & Power. Whether your goal is to build strength, improve fitness, change your body composition, or simply feel better, you can choose the class that fits your goals — or mix and match both.

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CLASS OPTIONS

WHY CHOOSE? YOUR MEMBERSHIP GIVES YOU ACCESS TO BOTH CLASSES

FITNESS & CARDIO

FOR WOMEN WHO WANT TO BUILD A LEAN ATHLETIC BODY, GET MORE TONED, AND MORE FIT WHILE IMPROVING THEIR SHAPE.
$
  • BUILD A LEAN, ATHLETIC BODY
  • FEEL FITTER AND MORE CONFIDENT
  • IMPROVE STAMINA AND EVERYDAY ENERGY
  • BOOST CALORIE BURN DURING WORKOUT
THIS IS FOR ME

STRENGTH & POWER

FOR WOMEN WHO WANT TO BUILD A STRONG ATHLETIC BODY, IMPROVE MUSCLE DEFINITION, AND FEEL MORE CAPABLE.
$
  • BUILD A STRONG, ATHLETIC BODY
  • BUILD MUSCLE WITHOUT FEELING BULKY
  • IMPROVE MUSCLE DEFINITION
  • FEEL MORE CAPABLE
THIS IS FOR ME