Wrestling Nutrition

Cut weight without cutting performance. Our weight-cut nutrition strategies are built specifically for wrestlers who need to make weight while staying strong, explosive, and mentally sharp. Learn how to manage hydration, timing, and food choices so you step on the scale confidentā€”and step on the mat ready to dominate.

Wrestling Weight Cut Nutrition Programs

Choose the perfect program to help you make weight safely and perform at your peak

Essential

Perfect for wrestlers who want a proven system they can follow on their own.Youā€™ll get the exact framework used by competitive wrestlers to plan their weight cut, manage hydration, and structure their nutrition leading into competition. This tier gives you everything you need to cut weight intelligently while avoiding the common mistakes that hurt performance.

$117
one-time
  • How to Choose the Right Weight Class
  • Weight cut timeline guide
  • Hydration strategy
  • Refuel Strategy
  • Learn Basics of Calories and Macronutrients
  • Performance Plate Examples
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Performance

Ideal for wrestlers who want aĀ personalized plan and expert guidanceĀ throughout the season. Instead of guessing what works for your body, youā€™ll get a customized nutrition strategy built around your weight class, training schedule, and competition calendar. With personal consults, weā€™ll make sure your plan is dialed in so you consistently make weight while staying strong and energized.

$497
4 Months
  • Essentials package
  • Personalized Nutrition plans
  • Personalized weight cut timeline
  • Personalized weight cut protocol
  • Access to 3 Consults
Choose Performance
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Elite

Built for serious wrestlers who wantĀ full support, accountability, and elite-level preparation. This is a complete coaching experience where youā€™ll have direct access to expert guidance whenever you need it. From nutrition to strength training and competition preparation, everything is designed to help you make weight and perform at your highest level.

$1,197
4 Months
  • Performance Package
  • 24/7 access to coaching support
  • Free competition camp for wrestlers ($185 Value)
  • Wrestling-specific lifting program ($1,200 Value)
  • Ongoing plan adjustments and performance guidance
Go Elite