Women’s Strength and Resistance Training
This class features a combination of High Intensity Interval Training, Short Interval Training, Plyometric Training and Strength Training. Movements are specifically designed for women 35 & older who want to gain lean muscle mass, keep healthy bone density and feel strong and confident! Classes offered four days a week.
No matter your exercise experience or your fitness goals, we offer something for everyone. Join a community and surround yourself with people who want to better themselves.
WHATS INCLUDED
• OPEN GYM ACCESS •
• SMALL GROUP TRAINING •
• UNLIMITED CLASSES •
• LIKE-MINDED PEOPLE •
• EARLY-BIRD CLASSES •
5min Dynamic Warm Up
45min Workout
